Curious about meditation but looking for a place to start? Already have a meditation practice but are seeking a supportive community to sit with?
Join Katie Meyer, AWC for a special event at NEKO - Meditation with Cats! 1/31 @ 8 PM.
In this 60-minute class, Katie will guide you through a beginners meditation practice that will leave your spirit soothed, your body relaxed, and your senses alive. Class includes a gentle seated yoga practice, meditation, and closing mantra. The last 15-minutes will be reserved for interacting with NEKO’s kitties! Why meditate with cats? Kitties are naturally intuitive creatures who, just by being themselves, help cut through our emotional armor. Meditating with them helps us tap into a deeper more tender emotional space. Plus, they’re very fond of lap sitting.
No meditation experience necessary. Please bring a comfy cushion to sit on.
Katie Meyer is an Ayurvedic Wellness Coach, yoga teacher, & Digital Detox specialist. Learn more about her work at: www.katiemeyer.com